Break Free from Emotional Eating & Find Food Freedom After 40 

 
I help women in their 40 and beyond overcome overeating, emotional eating & finally lose weight, without another diet! 

 

BOOK A HEALTH STRATEGY CALL
WEIGHT LOSS & EMOTIONAL EATING EXPERT, NUTRITION & MINDSET COACH, CERTIFIED IN INTEGRATIVE NUTRITION, NLP, HYPNOTHERAPHY, AND TRAUMA THERAPHY

You’ve Tried Everything…

But Nothing Sticks

 

You know what to do. Eat healthier. Exercise. Stay consistent. But somehow, life gets in the way. Stress leads to emotional eating. Overwhelm makes it hard to prioritise yourself. And no matter what diet you try, the weight always comes back.

 

💭 “Why can’t I stop overeating?”
💭 “I know what to eat, but I can’t seem to stay on track.”
💭 “I just want to feel good in my body again.”

 

If this sounds familiar, you’re not alone. And it’s not your fault.

 

The truth? Weight loss after 40 isn’t just about food, it’s about your relationship with food, your mindset, and your body’s changing needs.

For years, I thought weight loss was about eating less and exercising more. But after struggling with overeating, gut issues, and a slow metabolism, I realised there was another way.

 

I help women over 40 lose weight without restriction, stress, or guilt by addressing the root causes of emotional eating and food obsession.

 

Instead of another diet, I’ll teach you how to:
✔︎ Eat without guilt and stop seeing food as "good" or "bad"
✔︎ Stop emotional eating and finally feel in control
✔︎ Lose weight and keep it off, without counting calories or depriving yourself

 
You don’t need more willpower, you need a different approach. 

 

Here's my story →
WEIGHT LOSS & EMOTIONAL EATING EXPERT, NUTRITION & MINDSET COACH, CERTIFIED IN INTEGRATIVE NUTRITION, NLP, HYPNOTHERAPHY, AND TRAUMA THERAPHY

HOW CAN I HELP YOU? START HERE ⬇︎

Not sure where to start? Let me help you! 

If you’re over 40 and desperate to lose weight, frustrated by your body’s resistance, and exhausted from trying everything.. I see you. Your metabolism isn’t broken, you’re not failing… but you do need a different approach.

 

Here’s how you can take your first step:

7 Day Kickstart to Lasting Weight Loss

(Starts every 1st week of every month)

 

Tried every diet but still stuck? Weight loss after 40 is different. This program teaches you how to lose 1–5kg naturally, without extreme restrictions or exhausting workouts. Just simple, proven habits that actually stick.

 

GET STARTED
7 DAY CLEANSE
(Guided Quarterly)

 

Feeling sluggish, bloated, and constantly craving sugar? Your body might be begging for a reset. The 7 Day Cleanse is designed to flush out toxins, reduce inflammation, and fire up your metabolism so your body can finally start burning fat again.

 

GET STARTED
LIFE UPGRADE 
(6-Month Coaching & Support)

 

This isn’t just about weight loss, it’s about changing your entire life. If you’re done with yo-yo dieting, emotional eating, and feeling stuck in your body, this is your safe space for support, accountability, and long-term success.

 

GET STARTED
FREE 30 minute Health Strategy Call

(GET CLARITY ON YOUR NEXT STEP)

 

Still feeling lost? Let’s talk. In this free call, we’ll figure out exactly what’s holding you back and create a simple action plan to get you moving in the right direction, without overwhelm.

 

BOOK A CALL NOW

Real Women, Real Results... This Could Be You!!

 

I know how overwhelming it feels to start another program, especially when past attempts have left you frustrated, stuck, and doubting if anything will ever work. But what if this time was different?

These aren’t just testimonials... these are women who once felt just like you. Tired. Hopeless. Trying everything and seeing nothing change.

 

But they took that first step. And look what happened.

If they can do it, so can you.

DOWNLOAD MY FREE 5 STEPS TO STOP OVEREATING GUIDE!

 

This guide will help you understand your patterns, regain control, and start enjoying food without guilt. Sign up now to get your free guide and start your health journey today!

Join Healthy Empowered Women.. Your Supportive Community for Real Change!

 

If you’re a woman over 40 feeling stuck in the cycle of dieting, emotional eating, and frustration with your body, this is for you.

 

Inside the group, you’ll get:
âś… Weekly Facebook Lives on weight loss, mindset & nutrition

âś… Exclusive free resources to help you make lasting changes

âś… First access to discounts, masterclasses & special offers

 
Join a community that gets it, supports you, and helps you create the change you deserve.

 

CLICK HERE TO JOIN