DITCH THE DIET

EAT ON YOUR TERMS

It’s about the health journey, daily habits to improve yourself

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MINDSET.

LIFESTYLE.

NUTRITION.

Book a call with me to hear how others are empowering themselves through healthy food choices, ditching the diets and negative eating patterns and how you can too. I know your ready to embrace a NEW HEALTHIER YOU.

Book a FREE 30 minute Health Strategy Call

Hey there!

I'M MELISSA.

Read my story ➝

I’ve always believed if you live right, then once is enough.

As a qualified Nutrition + Mindset Coach, I use my understanding of the human mind and my passion for living life healthy, to empower other women to live to the fullest.

My Nutrition + Mindset Coaching and programs will help you move from exhausted, confused and guilty around food to making healthier food choices easily by learning healthy eating habits, increasing your energy & feeling re-inspired to live your life to the fullest.

"Melissa provided me with the tools I needed to make some much needed changes to my lifestyle to help me reset and stop the struggle with unhealthy eating habits. It has been a delight to work with Melissa. She takes the time to explain everything clearly and is all about creating long term sustainable changes. She is super supportive, has so much knowledge..

I am so grateful for her empathic and caring personality; she is genuine and goes above and beyond. She shares her recipes, knowledge, her time and some of her delish raw treats. She will meet you where you are at and walk alongside you as you make changes."

Elaine

"I joined Melissa's nutrition coaching program because I had hit rock bottom with my health. I was diagnosed with coeliac disease and my diet primarily consisted of processed, gluten-free food and take out. I was constantly severely fatigued, I had gut and digestion issues, rashes, headaches, mental health issues, and I was getting sick all the time with colds. I had no idea these symptoms were related to the state of my gut and the foods I was consuming, and I wasn't even eating gluten! Melissa taught me so much about how to heal my gut, which foods to eat and which foods to avoid to improve my health. Her 4-week cooking club re-ignited my love for food again by providing delicious recipes and taught me how to meal prep real food from scratch for the whole week without spending too long in the kitchen! Melissa catered to my personal needs during our coaching sessions and helped me to make sustainable change by encouraging me to grow incrementally each day. Her program has made a profound impact on my health and the way I approach food which will stick with me forever! She is a wealth of knowledge and I would recommend her to anyone who wants to improve their health!."