Stop Overeating and Dealing With Anxiety Guide
Imagine learning how to eat intuitively and mindfully. What if you could truly pay attention to the food you are eating and savor each bite.
Understanding your patterns and behaviours when it comes to food is so powerful.
✔️Discover the power of conscious food choices and break free from cravings.
✔️Break the Loop: Learn to identify and overcome the cycle of overeating
✔️Understand and manage the emotional and environmental factors that lead to overindulgence.
✔️Explore delicious, healthy recipes that fuel your body and soul.
✔️Develop a positive and supportive relationship with food for long-term success.
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Hey, gorgeous!
You are gonna LOVE the STOP Overeating guide...
It is going to help you get really CLEAR on why you are doing the overeating and ALL THE WAYS it is impacting your life...
It is time for you to SAY GOODBYE to comfort and emotional eating, worrying about food or overthinking food.
It doesn't have to be that way.
It is time you took back control of food, your life and your happiness!
I got you!
Get reading now!
Hey Lovely
I'm Melissa Wilkes
After years of binging on sugar, spiraling out of control with my eating impulses, and subsequently gaining weight, I knew I had to CHANGE!
As soon as I got all my qualifications, I worked on myself first and the changes were AMAZING!
For close to 10 years in the nutrition industry and working with 1000's of women, I am excited to coach women on healing their relationship with food too, so that life can feel healthy, easy and FUN!
We all need more FUN and we definitely need more FREEDOM!
I will show you how to achieve food freedom so you can eat without guilt, shame or worrying about your weight so you can live your life without stress or worry.
