DITCH SURVIVAL MODE & THRIVE IN 2025 WORKSHOP SERIES
Â
Part I: Reflection + Goal Setting 2025
Â
Press play below to watch the replay 👇
Scroll down to download workbook guides and see more Workshop episode👇
Scroll down to watch the next episode to the Thrive in 2025 Workshop 👇
Part II:Â 2025 Vision Board Workshop
2025 feels like a blank page waiting for your story. Let’s spark the fire and bring your goals to life with a vision board that inspires action. This workshop is all about turning dreams into tangible plans, giving you clarity, focus, and the energy to make it all happen. Join us to create your roadmap to success, wellness, and joy in the year ahead.
WATCH IT NOW!!
DOWNLOAD VISION BOARD WORKBOOK HERETired of the excuses? It’s TIME for a…
LIFE UPGRADE
Sick of yo-yo dieting, negative self-talk, and feeling stuck in a rut?
You're not alone! But what if I told you... YOU could break free from the unhealthy cycles holding you captive and unleash a powerhouse version of yourself in just one program?
Your time to thrive is NOW. Here's how Life UPGRADE is different:
Â
✔ Live Coaching & Accountability: No more going it alone! Get 2-3 weekly live coaching sessions, personalised "Hot Seat" opportunities, and unwavering support to keep you laser-focused and motivated.
✔ Cheer Squad Community: Surround yourself with a tribe of fierce, like-minded women. This isn't just a program; it's a celebration of growth, shared wins, and genuine connections.
✔ Abundant Resources: We've got your back. Plug-and-play meal plans, a recipe vault, simplified workbooks, and health templates make your journey seamless and powerful.
Â
JOIN NOW TO GET EXCLUSIVE LAUNCHING BONUS!!
Life Upgrade is my nutrition and mindset coaching program and the women working with me have have found success by embracing a balanced lifestyle that doesn’t rely on calorie counting but rather on building sustainable, healthy habits.
My client lost 16kg without dieting, is it possible?
Â
Calorie counting often overlooks the quality of food and fails to address the emotional and mental aspects of eating.
Before joining Life Upgrade, Linda felt stuck in dieting patterns and had never been able to lose weight, no matter what she tried. Through dedication and following the steps of the program, Linda lost 16kg within a few months.
Her results are sustainable because what she created is a new way of life, without restrictions or rules.
I teach my clients a holistic approach that focuses on nourishing your body with nutrient-dense foods, understanding your emotional triggers, and cultivating a healthy mindsetÂ
This program is about creating a balanced lifestyle that doesn’t rely on counting every calorie but instead promotes long-lasting habits that lead to real results.
Don't miss out the fun!!
Join my fast-growing community of Healthy Empowered Women Facebook Group, where I share so many tips, advise, resources and even interact with the members. This group is a sacred and empowering space for women, creating opportunities to learn, create daily small changes that create big results and of course connection and friendships with other women.
Need more support?…
- Learn how to deal with triggers and anxiety in a healthy way
- Have tools to create a healthier relationship with yourself and others
- Your body and your mind need a heathy and safe environment
Book in for a FREE 30 minute Health Audit with me, Melissa, right now!
Book Health AuditHey LovelyÂ
I'm Melissa Wilkes
After years of binging on sugar, spiraling out of control with my eating impulses, and subsequently gaining weight, I knew I had to CHANGE!
As soon as I got all my qualifications, IÂ worked on myself first and the changes were AMAZING!
For close to 10 yearsI have been working with 1000's of women, I am excited to coach women on healing their relationship with food and themselves so that life can feel healthy, easy and FUN!
Embark on a transformative journey with in my coaching, where we seamlessly blend professional expertise with a personal touch. Imagine a journey where we delve into mindset techniques, address emotional eating through regulated nervous system practices, and navigate through deep-rooted traumas hindering your progress.
But that's not all – let's bring the kitchen into the mix. Discover the art of preparing healthy, delicious meals efficiently, tailored to your unique body type. It's not just about nutritional guidance; I offer practical insights into organization and meal planning.
My coaching isn't just a shift in your diet; it's a strategic blend of emotional, mental and physical well-being. This professional yet personable approach ensures not only a change in what you consume but a holistic transformation in how you navigate life. Get ready for a journey that promises a more organised, health-conscious, and transformational experience.
