Hey Lovely 

I'm Melissa Wilkes

After years of binging on sugar, spiraling out of control with my eating impulses, and subsequently gaining weight, I knew I had to CHANGE!

As soon as I got all my qualifications, I worked on myself first and the changes were AMAZING!

For close to 10 yearsI have been working with 1000's of women, I am excited to coach women on healing their relationship with food and themselves so that life can feel healthy, easy and FUN!

Embark on a transformative journey with in my coaching, where we seamlessly blend professional expertise with a personal touch. Imagine a journey where we delve into mindset techniques, address emotional eating through regulated nervous system practices, and navigate through deep-rooted traumas hindering your progress.

But that's not all – let's bring the kitchen into the mix. Discover the art of preparing healthy, delicious meals efficiently, tailored to your unique body type. It's not just about nutritional guidance; I offer practical insights into organization and meal planning.

My coaching isn't just a shift in your diet; it's a strategic blend of emotional, mental and physical well-being. This professional yet personable approach ensures not only a change in what you consume but a holistic transformation in how you navigate life. Get ready for a journey that promises a more organized, health-conscious, and transformational experience.