Feel Stuck With Food & Your Body?

Let’s Fix That in 30 Minutes

Book your FREE Weight Loss Help Call with Melissa Wilkes

 

If you’re tired of emotional eating, all-or-nothing thinking, and starting fresh every Monday… this is for you.

In Your Free Call, We’ll:

 

 ✔️ Identify what’s really driving your eating and weight challenges

✔️ Map out a personalised, realistic plan that suits your lifestyle

✔️ Talk through the mindset shifts that stop the cycle of bingeing, quitting, and feeling like crap

✔️ Look at the impact of hormones and menopause on your cravings, mood, and body

✔️ Help you feel calm and back in control, without dieting or calorie counting

 

This is not a sales call. It’s real support

 

BOOK A WEIGHT LOSS HELP CALL

In Your Free Call, We’ll:

 

 ✔️ Identify what’s really driving your eating and weight challenges

✔️ Map out a personalised, realistic plan that suits your lifestyle

✔️ Talk through the mindset shifts that stop the cycle of bingeing, quitting, and feeling like crap

✔️ Look at the impact of hormones and menopause on your cravings, mood, and body

✔️ Help you feel calm and back in control, without dieting or calorie counting

 

This is not a sales call. It’s real support

 

BOOK A CALL

You’ll walk away with practical tools, confidence, and clarity about your next step.

Life Upgrade is my nutrition and mindset coaching program and the women working with me have have found success by embracing a balanced lifestyle that doesn’t rely on calorie counting but rather on building sustainable, healthy habits.

My client lost 16kg without dieting, is it possible?

 

Calorie counting often overlooks the quality of food and fails to address the emotional and mental aspects of eating.

Before joining Life Upgrade, Linda felt stuck in dieting patterns and had never been able to lose weight, no matter what she tried. Through dedication and following the steps of the program, Linda lost 16kg within a few months.

Her results are sustainable because what she created is a new way of life—without restrictions or rules.

BOOK A WEIGHT LOSS HELP CALL

I teach my clients a holistic approach that focuses on nourishing your body with nutrient-dense foods, understanding your emotional triggers, and cultivating a healthy mindset .

Struggling with emotional eating, stress snacking, or bingeing after a long day?


Feel like you’re constantly starting again every Monday, exhausted by the food guilt and frustrated that nothing sticks?


If you’ve tried the diets, the plans, the rules… and still feel out of control around food, it’s not you. You’re not broken. You’re just wired to survive.
 
And it’s time to rewire. Book a free Weight Loss Help call with me, it’s your first step to finally understanding why this keeps happening, and what it actually takes to change it.
 

In the call, we’ll: 

✔️ Unpack what’s been keeping you stuck
✔️ Help you feel seen, heard, and safe
✔️ Talk through whether Life Upgrade is the right next step (no pressure, ever)
✔️ Give you clarity, even if we don’t work together

 

Let’s stop the spiral. Let’s do it differently this time.
BOOK A WEIGHT LOSS HELP CALL