MASTERCLASS
How to deal with being triggered and anxiety at Xmas
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Lets wok out the BEST ways to support ourselves this Christmas
As we approach the festive season, it's an opportunity to revel in the beauty of Christmas a time that can be a profound blessing.
However, we also recognize that for many women, it brings forth a range of challenges, stirring deeper anxiety and triggering emotional responses.
This event is crafted to provide you with practical tools and a supportive community to gracefully maneuver through the complexities of the Christmas period.
GET EDUCATEDWelcome, gorgeous!
Watch this Masterclass...
I am here support you. In this Masterclass you will hear some fantastic tips to support you through this time.. Lets learn some new tools to be able to deal with triggers, anxiety and overwhelm so we don't have to 'push through'.
It is time you took back control of your life and your happiness!
I got you!
Need more support?…
- Learn how to deal with triggers and anxiety in a healthy way
- Have tools to create a healthier relationship with yourself and others
- Your body and your mind need a heathy and safe environment
Book in for a FREE 30 minute Health Audit with me, Melissa, right now!
Book Health AuditHey Lovely
I'm Melissa Wilkes
After years of binging on sugar, spiraling out of control with my eating impulses, and subsequently gaining weight, I knew I had to CHANGE!
As soon as I got all my qualifications, I worked on myself first and the changes were AMAZING!
For close to 10 yearsI have been working with 1000's of women, I am excited to coach women on healing their relationship with food and themselves so that life can feel healthy, easy and FUN!
Embark on a transformative journey with in my coaching, where we seamlessly blend professional expertise with a personal touch. Imagine a journey where we delve into mindset techniques, address emotional eating through regulated nervous system practices, and navigate through deep-rooted traumas hindering your progress.
But that's not all – let's bring the kitchen into the mix. Discover the art of preparing healthy, delicious meals efficiently, tailored to your unique body type. It's not just about nutritional guidance; I offer practical insights into organization and meal planning.
My coaching isn't just a shift in your diet; it's a strategic blend of emotional, mental and physical well-being. This professional yet personable approach ensures not only a change in what you consume but a holistic transformation in how you navigate life. Get ready for a journey that promises a more organized, health-conscious, and transformational experience.
