FREE ONLINE MASTERCLASS
Stop Overeating to Create Food Freedom (REPLAY)
Hosted by Melissa Wilkes, Nutrition + Mindset Coach
Press play below to watch the replay 👇
This FREE training is for you if —
✔ You find yourself caught in a cycle of overeating, constantly battling cravings and feeling out of control around food.
✔ You turn to food as a coping mechanism for emotional stress, boredom, or other triggers.
✔ You often feel like you're at the mercy of food, unable to resist cravings or make mindful choices.
✔ You've been stuck in losing and regaining weight repeatedly.
✔ You feel confused about what to eat or struggle with making nutritious choices.
LIFE-CHANGING EXPERIENCES, AS DESCRIBED BY SATISFIED CLIENTS!
In this Masterclass, You Could…
- Finally, understand WHY you are out of control with food
- Have tools to create a healthier relationship with food
- Have recipes and training that Melissa uses with all her VIP clients!
- The right mindset moves can make all the difference. Melissa will cover it all in HOW TO STOP OVEREATING AND CREATE FOOD FREEDOM.
Are you tired of the excuses? It’s TIME for a…
LIFE UPGRADE
Sick of yo-yo dieting, negative self-talk, and feeling stuck in a rut?
You're not alone! But what if I told you... YOU could break free from the unhealthy cycles holding you captive and unleash a powerhouse version of yourself in just one program?
Your time to thrive is NOW. Here's how Life UPGRADE is different:
✔ Live Coaching & Accountability: No more going it alone! Get 2-3 weekly live coaching sessions, personalised "Hot Seat" opportunities, and unwavering support to keep you laser-focused and motivated.
✔ Cheer Squad Community: Surround yourself with a tribe of fierce, like-minded women. This isn't just a program; it's a celebration of growth, shared wins, and genuine connections.
✔ Abundant Resources: We've got your back. Plug-and-play meal plans, a recipe vault, simplified workbooks, and health templates make your journey seamless and powerful.
I WANT YOU TO DISCOVER THE TRANSFORMATION MY CLIENTS HAVE EXPERIENCED!
Hey Lovely, I'm Melissa Wilkes
After years of binging on sugar, spiraling out of control with my eating impulses, and subsequently gaining weight, I knew I had to CHANGE!
As soon as I got all my qualifications, I worked on myself first and the changes were AMAZING!
For close to 10 years in the nutrition industry and working with 1000's of women, I am excited to coach women on healing their relationship with food too, so that life can feel healthy, easy and FUN!
We all need more FUN and we definitely need more FREEDOM!
I will show you how to achieve food freedom so you can eat without guilt, shame or worrying about your weight so you can live your life to the max.
