Yes! When you join, you get lifetime access to the Improve Yourself Cleanse. That means you can take part in every single future round we do. We run guided rounds 3 times a year (the next one starts Sunday 21st September) and you can also do the Cleanse anytime on your own if you can’t make the group dates.

No worries at all. You’ll still get lifetime access, so you can do the Cleanse at your own pace whenever it suits you. And you’ll be able to join in for any future guided rounds with our community.

Nope! This is not a crash diet, starvation plan, or juice cleanse. You’ll be eating real, nourishing food and learning how to fuel your body properly. The Cleanse gives you a reset, and the Kickstart teaches you how to keep losing weight without dieting or restriction.

You’ll learn:
✅ How to plan meals that work for your busy lifestyle
✅ How to eat to feel full and satisfied (not deprived)
✅ How to lose weight without dieting or calorie counting
✅ How to crush cravings and end the all-or-nothing cycle

Absolutely. You’ll join our private Facebook community with hundreds of other women who are doing the Cleanse and Kickstart with you. It’s where we share tips, recipes, wins, and motivation. You’ll never feel like you’re doing it alone.

The Improve Yourself Cleanses have been running for 9 years with thousands of women achieving incredible results. This isn’t a fad. It’s a tried-and-tested system that works.

Most women lose 2-5 kilos in their first Cleanse week, then keep going with the Kickstart tools. By 4-6 weeks, it’s common to be 5+ kilos down, with more energy, less bloating, and more confidence.