FREE MASTERCLASS REPLAY
IS YOUR CORTISOL CAUSING MENOPAUSE WEIGHT GAIN?
Struggling with stubborn weight gain despite doing everything right? Watch this masterclass to learn how stress and cortisol could be the reason—and what you can do to regain control.
In the Masterclass, I’ll be breaking down:
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The real impact of cortisol on your body during menopause, and why it makes weight loss so difficult.
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Common mistakes women make that increase cortisol levels, leading to more fat storage.
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Simple strategies to balance your hormones, lower stress, and help you lose weight naturally.
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Easy lifestyle changes to reduce emotional eating and stop the weight from creeping back on.
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Hi, I'm Melissa!
After years of binging on sugar, spiraling out of control with my eating impulses, and subsequently gaining weight, I knew I had to CHANGE!
As soon as I got all my qualifications, I worked on myself first and the changes were AMAZING!
For close to 10 years in the nutrition industry and working with 1000's of women, I am excited to coach women on healing their relationship with food, so that life can feel healthy, easy and FUN!
We all need more FUN and we definitely need more FREEDOM!
I worked on healing my own patterns and habits, and then I went and got a heap of qualifications to keep learning and help others. Now, I’m excited to show you how to achieve food freedom so you can eat without guilt, shame, or worrying about your weight, and truly live life to the max.
