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Stop Overeating Start Thriving NOW!

The start in your first step to healing your relationship with food!

What you'll get:

  • CLARITY
  • KNOWLEDGE
  • CONFIDENCE

Introduction 

EXCLUSIVE - Stop Overeating Masterclass

 - what is overeating

- why is overeating a problem

- the benefits to stop overeating

 Module 1 The role of Emotions

-  Emotions

- Understanding emotions

- Regulating your emotions

 Module 2 Strategies for Stopping Overeating

- Mindful eating

- Healthy eating habits

- Portion control

Module 3 Creating a Healthy Lifestyle

- Stress management

- Sleep

- kitchen makeover

 Module 4 Maintaining a Healthy Lifestyle

- Setting goals

- Tracking progress

- Seeking support

 BONUS! - Recipes Vault + Resources

[ This program will not treat or cure any illness or disease. Nothing contained in or accessible from this program should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Please consider seeking advice from your General Practitioner before commencing any changes ]

What People Are Saying:

Melissa has been a really great support and has no idea how much she has changed my life. Even though I had to put in the work, she truly is a god send. Thank you lovely

Jessica

This time last year I was still trying to lose some kilos from the Christmas season. Every year it seemed to be the same thing. And over the years despite my efforts I hadn't been able to make a real difference. I knew it was because of my thinking, emotions and behaviors I was trapped on this eternal weight on weight off cycle. Melissa has given me the tools and understanding I need to eat healthily most of the time, make good choices for me and get me back on track quickly after a holiday. She's genuine and backs you up. Melissa has helped me turn the corner.

Monique

Melissa is totally dedicated to helping other women with their health journey. I was disappearing down the rabbit hole of life when I found her retreat and followed up with coaching. My mental health has improved vastly and my physical health has never been better. I still have a ways to go and I will still have her support & knowledge in the future. Thank you Melissa!

Margot