Life Upgrade with Melissa Wilkes

6 months to a healthier, happier you!

You will receive 6 months of nutrition and mindset group coaching, access to the exclusive private Cheer Squad and the Life Upgrade program.

Inclusions;

Includes:

• Weekly Group Coaching: Participate in multiple coaching sessions for shared experiences and support.

• Cheer Squad Community: Join a vibrant community for challenges, cleanses, and authentic conversations.

• Nutrition for Weight Loss: Personalised guidance tailored to your unique body type and weight loss needs.

• Cooking Mastery: Engage in cooking classes, master meal prepping, and efficient planning for a delightful kitchen experience.

• 7-Day Improve Yourself Cleanse: Refresh your mind, body, self-care, and daily rituals with this holistic cleanse.

• 400+ Recipe Vault: Access over 400 delicious and healthy recipes for every meal and snack.

• Emotional Eating Freedom: Break free from emotional eating patterns and heal your relationship with food.

• Transformative Mindset Shifts: Dive deep into mindset work for lasting changes beyond surface-level improvements.

• Somatic Therapy: Explore somatic therapy for deep self-healing and holistic well-being.

• Deep Mindset Work: Navigate profound mindset shifts, including future self and inner child exploration.

• Gut Health Healing: Address gut health concerns for overall well-being.

• Recovery from Burnout: Tools and techniques for recovering from chronic fatigue and burnout.

• Exercise Guidance: Overcome exercise challenges with a tuned-in approach to movement.

• Maximum Food, Less Time: Optimise nutritional benefits with smart cooking swaps and time-saving strategies.

• Body Acceptance: Embrace body acceptance, self-love, and self-compassion.

• Confidence Building: Develop daily confidence and celebrate achievements, big and small.

• Abundant Resources: Access a wealth of resources, videos, templates, and more for an all-encompassing experience.