You will receive 6 months of nutrition and mindset group coaching, access to the exclusive private Cheer Squad and the Life Upgrade program.
Inclusions;
Weekly Group Coaching: Participate in multiple coaching sessions for shared experiences and support.
Cheer Squad Community: Join a vibrant community for challenges, cleanses, and authentic conversations.
Nutrition for Weight Loss: Personalised guidance tailored to your unique body type and weight loss needs.
Cooking Mastery: Engage in cooking classes, master meal prepping, and efficient planning for a delightful kitchen experience.
7-Day Improve Yourself Cleanse: Refresh your mind, body, self-care, and daily rituals with this holistic cleanse.
400+ Recipe Vault: Access over 400 delicious and healthy recipes for every meal and snack.
Emotional Eating Freedom: Break free from emotional eating patterns and heal your relationship with food.
Transformative Mindset Shifts: Dive deep into mindset work for lasting changes beyond surface-level improvements.
Somatic Therapy: Explore somatic therapy for deep self-healing and holistic well-being.
Deep Mindset Work: Navigate profound mindset shifts, including future self and inner child exploration.
Gut Health Healing: Address gut health concerns for overall well-being.
Recovery from Burnout: Tools and techniques for recovering from chronic fatigue and burnout.
Exercise Guidance: Overcome exercise challenges with a tuned-in approach to movement.
Maximum Food, Less Time: Optimise nutritional benefits with smart cooking swaps and time-saving strategies.
Body Acceptance: Embrace body acceptance, self-love, and self-compassion.
Confidence Building: Develop daily confidence and celebrate achievements, big and small.
Abundant Resources: Access a wealth of resources, videos, templates, and more for an all-encompassing experience.