Weight Loss 40+ No Diets No Guilt - Program

SPECIAL
Weightloss program & experience with Melissa Wilkes Nutrition + Mindset Coach

 

Are you ready to LOSE WEIGHT without tracking, dieting or cutting out your favourite foods? I will take you on a journey of weight loss for the next 7 days so you finally see results that last!!

 

This is for you if...

  • You want to lose 5 - 20+ kgs

  • You're exhausted from starting strong on a diet… only to fall back into old habits

  • Emotional eating when you're overwhelmed, stressed or tired

  • Always putting yourself last because “there’s just no time”

  • Feeling stuck, confused or like nothing ever really works long-term

 

Weight loss from mindset instead of dieting

What to Expect When You Join

 

This is not another boring nutrition lesson.

 

This is a powerful, real-life session where I’ll walk you through:

 

✅ Why your weight loss efforts haven’t been working (and what will)
✅ How to reduce emotional eating without needing willpower
✅ What your body actually needs to feel full and energised

✅ The real reason stress and cortisol make it harder to lose weight

✅ How to create food freedom and still enjoy your favourite foods

✅

 

PLUS.. I’ll take you through actual mindset and emotional exercises I normally do with my private coaching clients.

What You’ll Get

 

Full access to each session with videos, downloads, guides and so much more!

 

7 Day Meal Prep + Plan + Recipes  (your whole family will love!)

 

But that’s just the beginning...

 

When you register, you’ll also get access to tools, teachings, and insights straight from my Life Upgrade and Improve Yourself programs, some of the same strategies my private clients use to transform how they think, eat, and live.

 

Here’s what’s waiting for you inside:

 

🧠 Mindset Rewiring Exercises
Experience guided techniques that help you reprogram how your brain responds to stress, cravings, and food guilt.

 

💃 The Emotional Eating Breakthrough Process
Uncover what’s really behind your “why do I always do this?” moments and learn how to stop the cycle for good.

 

🌿 The Food Freedom Formula
Simple, sustainable ways to eat that keep you full, energised, and confident, no rules, no restriction.

 

💬 Real Support 
A complimentary 40 minute one on one session with me, Melissa - Nutrition + Mindset Coach

 

PLUS I’ll be guiding you through live mindset and emotional reset exercises I normally only do with my private clients.

If you’ve ever felt like your body’s working against you… this is your turning point.

Hey Lovely, I’m Melissa

 

I’m a Nutrition and Mindset Coach who helps women break free from emotional eating, yo-yo dieting, and food guilt without counting calories or cutting carbs.

I created this training to show you how my clients lose weight and keep it off… without dieting, restriction, or giving up the foods they love.

 

Because.. I’ve been where you are, doing everything “right” and still feeling stuck in a body that doesn’t feel like yours anymore.

Here’s the truth: it’s not just about food. It’s about your nervous system and how your brain’s been wired to survive, not thrive.

 

When you calm that stress response and rewire old habits, your body finally feels safe to let go, of weight, cravings, and overwhelm.

That’s what I’ll walk you through inside this session, real change that starts from the inside out.