WHAT'S THE NEXT STEP?
Book a Complimentary 30-minute
Weight Loss Help Call
Melissa Wilkes, Nutrition and Mindset Coach
If you're tired of feeling stuck in a never-ending diet cycle and craving lasting change, then discover the secrets to loving your body and your life without deprivation.
I know you're busy and probably just want some personalised advice to jumpstart your weight loss journey. If that's you, then book a call.
In this Weight loss Help Call, we will…
1. Do a quick review of what your habits are around food
2. Get clear on what mistakes or negative behaviours maybe sabotaging your weight loss or health
3. Together we will make an action plan going forward
4. Get a weight loss strategy plan that creates long term weight loss
5. Together lets get you RESULTS FAST
BOOK A CALLMy client lost 16kg without dieting, is it possible?
Calorie counting often overlooks the quality of food and fails to address the emotional and mental aspects of eating.
Before joining Life Upgrade, Linda felt stuck in dieting patterns and had never been able to lose weight, no matter what she tried. Through dedication and following the steps of the program, Linda lost 16kg within a few months.
Her results are sustainable because what she created is a new way of life—without restrictions or rules.
I teach my clients a holistic approach that focuses on nourishing your body with nutrient-dense foods, understanding your emotional triggers, and cultivating a healthy mindset .
This program is about creating a balanced lifestyle that doesn’t rely on counting every calorie but instead promotes long-lasting habits that lead to real results.
