FREE ONLINE MASTERCLASS

How to stop overeating and have food freedom

Hosted by Melissa Wilkes, Nutrition + Mindset Coach

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IN THIS MASTERCLASS YOU WILL...

Understand the root cause of why you are overeating

binge eating and experiencing negative self-talk.

Learn Eating Behaviour Strategies

for managing cravings and developing a balanced, nutrient-dense diet that supports weight loss and overall health.

Boost self-esteem with a positive body image

Learn techniques to embrace and foster a loving relationship with your body.

Struggling To Get Control Of Your Eating?

Learn how to take back control of your eating habits.

Register Now

This FREE training is for you if —

✔ You find yourself caught in a cycle of overeating, constantly battling cravings and feeling out of control around food.

✔ You turn to food as a coping mechanism for emotional stress, boredom, or other triggers.

✔ You often feel like you're at the mercy of food, unable to resist cravings or make mindful choices.

✔ You've been stuck in losing and regaining weight repeatedly.

✔ You feel confused about what to eat or struggle with making nutritious choices.

LIFE-CHANGING EXPERIENCES, AS DESCRIBED BY SATISFIED CLIENTS!

REGISTER NOW

It is time for YOU to break free from the food sabotage cycle and claim FOOD FREEDOM!

You’ll learn how to:

✔ Look at the origin of your eating habits
✔ Regulate your emotions
✔ Understand what is creating the impulse eating
✔ With a simple shift in your mindset and some healthy eating habits, you will start living life without food stress.

YES! I Want It!
 

Did you know that 63% of people with eating disorders in Australia are female?

 

Eating disorders are the third most common chronic illness in young women (Yeo & Hughes, 2011)Learn how to take back control of your eating habits.

 

YES I AM IN!

In this Masterclass, You Could…

  • Finally, understand WHY you are out of control with food
  • Have tools to create a healthier relationship with food
  • Have recipes and training that Melissa uses with all her VIP clients!
  • The right mindset moves can make all the difference. Melissa will cover it all in HOW TO STOP OVEREATING AND HAVE FOOD FREEDOM.

I WANT YOU TO DISCOVER THE TRANSFORMATION MY CLIENTS HAVE EXPERIENCED!

REGISTER NOW

Hey Lovely, I'm Melissa Wilkes

 

After years of binging on sugar, spiraling out of control with my eating impulses, and subsequently gaining weight, I knew I had to CHANGE!

As soon as I got all my qualifications, I worked on myself first and the changes were AMAZING!

For close to 10 years in the nutrition industry and working with 1000's of women, I am excited to coach women on healing their relationship with food too, so that life can feel healthy, easy and FUN!

 

We all need more FUN and we definitely need more FREEDOM!

 

I will show you how to achieve food freedom so you can eat without guilt, shame or worrying about your weight so you can live your life to the max.

 

I WANT TO JOIN!