How to Say Goodbye to Emotional Eating & Dieting for Good! Masterclass
(Replay)
Hosted by Melissa Wilkes, Nutrition + Mindset Coach
Are you ready to break free from emotional eating, improve your mindset, and create food freedom?
Your Journey to Food Freedom Starts Here!!
Register now to watch the replay and get AMAZING Bonus!
ARE YOU READY TO OVERCOME?
Unhealthy Diet
- Extreme diets that make you feel deprived
- Trendy diets that promise quick results but lack long-term sustainability
- Skipping Meals and constant calorie counting
- Focusing solely on calorie content and neglecting essential nutrients
- Labeling certain foods as "good" or "bad"
- Disregarding the body's natural hunger and fullness cues
Poor Mindset
- Negative self-talk about body image and food choices
- Striving for an unrealistic standard of perfect eating
- Constantly worrying about failing to adhere to diet rules
- Seeking external approval for body image or eating habits
- Using food as a coping mechanism for stress, boredom, or emotional discomfort
Emotional Eating
- Unstable emotions leading to impulsive and emotional eating
- Feeling guilty or ashamed after episodes of overeating
- Difficulty in controlling the urge to eat, especially during emotional distress
- Engaging in cycles of restrictive eating followed by overeating
- Consuming food without awareness and using food as a primary source of comfort
Ever felt that intense craving for comfort food during your lowest emotional moments? You're not alone. Many turn to food during stress or boredom, but emotional eating often worsens feelings.
Research shows those struggling may opt for fad diets, offering temporary relief without addressing the root cause. If you find yourself in a weird eating habit loop of grabbing food when you feel emotional, you are feeling the same as a half of the population.
But, what if there's a different way? A holistic approach that embraces emotional well-being and nutrition. Let's embark on a journey where you reclaim control, nurture a healthier relationship with food, and effectively manage your emotions. This is your personalized path to lasting transformation.
Melissa
WHAT YOU'LL LEARN?
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Understanding Emotional Eating: Learn why emotions drive eating habits and how to identify triggers.
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Breaking the Diet Cycle: Discover strategies to break free from the endless dieting loop.
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Mindful Eating Techniques: Master the art of mindful eating to regain control over food choices.
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Building a Positive Relationship with Food: Explore steps to create a healthy and positive connection with food.
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Effective Stress Management: Acquire tools for managing stress without resorting to emotional eating.
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Creating Sustainable Habits: Develop habits that support long-term well-being and a balanced lifestyle.
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Personalized Action Plan: Craft a tailored action plan to overcome emotional eating and achieve lasting results.
WHAT'S INCLUDED?
