Feel like you know what to do... but still can’t make it stick?
You start off strong, meal prepping, skipping snacks, sticking to your workouts and telling yourself, “This time I’ve got it.”
But then life gets busy. Stress kicks in and before you know it, you're standing in the pantry with an empty bag of chips, thinking, “I deserved that.” Then the guilt hits. You feel like you’ve failed. Again. But you haven’t failed.
You’re just stuck in a pattern your brain was wired to repeat.
Feel like you know what to do... but still can’t make it stick?
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You start off strong, meal prepping, skipping snacks, sticking to your workouts and telling yourself, “This time I’ve got it.”
But then life gets busy. Stress kicks in and before you know it, you're standing in the pantry with an empty bag of chips, thinking, “I deserved that.” Then the guilt hits. You feel like you’ve failed. Again. But you haven’t failed.
Â
You’re just stuck in a pattern your brain was wired to repeat.