Make This Year Your Healthiest Yet
Uplevel your health and feel energised and excited about life!
It's time for YOU
I have coached 1000's of women for nearly 10 years who feel the same way as you right now.. tired, and overwhelmed with too many options.. It doesnβt have to be this way
Women these days are juggling so many balls in the air leaving them feeling totally exhausted... can you relate ?
Λ are you putting everyone else's needs before yours and find yourself last on the list?
Λ do you start the day or the week with the right intentions and find yourself reverting back to bad habits?
Λ do you get to the end of the day and feel like there is nothing left in your tank?
Λ is it that your simply always putting others first?
Λ do you find with all the demands to deal with every day life there is not time fo you?
Λ do you find that food, alcohol or binge watching tv the only way to unwind?
Λ does the idea of a healthy life feel like more work?
Λ do you have the right intentions but no way to keep you accountable?
I know from past experience just how hard it can feel to get on top of your health when your already so busy.. but it doesn't need to be this way!!
With the right support and guidance, you can improve your mindset, create healthy habits and have consistency in your healthy eating and lifestyle and most importantly achieve your health goals!
How Can You LOSE Weight and GAIN energy?
Easily - By doing things differently! By sustainable weight loss and improving your relationship with food EVEN when absolutely nothing has worked for you before because this way is different.. It's actually a lot easier than you think as the Healthy Empowered Women's Society is like nothing you have ever tried before!
Imagine what you will feel like as:
Get Your Health On Track Today
Fiona
Having worked with Melissa I now find myself more organised in so many areas. My pantry, my fridge, my morning routine, prioritising myself every day. I loved the way Melissa doesn't try to push 'one size fits all' structure to clients, instead working intuitively within a structure that becomes unique to the individual. By the end of our time together I had lost dress sizes and am living a healthier lifestyle. I highly recommend Melissa - make the investment in you and your health.
Elaine
After a tough few years I decided I wanted more understanding around what I was eating and why, and how it was contributing to feeling lethargic, run down and Melissa provided me with the tools I needed to make some much needed changes to my lifestyle to help me reset and stop the struggle with unhealthy eating habits. It has been a delight to work with Melissa. She is super supportive, I am so grateful for her emphatic and caring personality; she is genuine and goes above and beyond. If you are looking to improve to your health and well-being and want some guidance around nutrition then go to Melissa, can’t recommend her highly enough. Your body will thank you for it π
Nicola
I learned a number of things from Melissa that helped me establish healthy habits and to gain a greater understanding of what I consume, both mentally and physically. This knowledge has helped me to make better, informed decisions about my health and wellbeing for now and in the future. It was a pleasure working with Melissa because her approach was tailored specifically to my needs, and she was able to provide me with practical information and encouragement about how to improve my health. I highly regard Melissa and would work with her again without hesitation.
Healthy Empowered Women's Society Includes...
LIVE Coaching
Nutrition + Mindset sessions are focused, informative and action-oriented to support you in reaching goals. They're designed to get you to the finish line of your weight loss or health goals and give you that extra edge to take you to the next level.
Goal Setting
Monthly health goal setting to get you focused, to gain success and to master this area of your life. This is where the results will start, to create the life you wish.
Resources + Knowledge
Helpful information on nutrition, mindset and a healthy lifestyle that is easy to understand and implement. The Resource Library is your go-to support for up-to-date health resources, videos, and downloadable guides, all in one convenient location.
Cooking Classes + Recipe Vault
Not sure what to eat? That is included also! Go through the receipe vault of over 100 recipes (added to often) or join in on our live cooking classes or watch replays.
Daily
Healthy Habits
We make simple yet consistent healthy rituals into your day that empowers you to improve your health and relationship with food.
Meals
Plan N Prep
Reduce meal time stress, as well as the temptation to binge or emotionally eat during the day with healthy, FUN, yummy meal ideas.
"Melissa has been an amazing Nutrition + Mindset Coach for me and my whole life has literally been turned around: healthy, nutritious foods, healthy mindset and looking towards the most amazing brighter future for myself. I could not have turned my life around like this without Melissa's help, dedication and encouragement. She has truly helped me "Improve Myself"
Sue Forster
Transformed Client
A Nutrition + Mindset Solution
Designed to keep you focused and supported so you can feel complete wellness simple and easy...
Join The Healthy Empowered Women's Society Today!
I want you to know one imprtant thing. Everything you have done up until now, to get healthy, lose weight and have more energy hasn't worked.
Guess what??
Thats OK!
It isn't your fault.. it is the diet culture.
How many promises do we get sucked into with the next shake, pill or powder. How many rules are there around food that has left you feeling absolutely DONE with trying to change.
Are you sick of the constant comparing that goes on in social media these days? The expectations that we should be able to do it all??
You probably feel like your at your wits end and its left you frustrated, overwhelmed and disappointed. I hear ya lovely, I been exactly there too.
Is it time to give up the the food rules, the mood swings and feeling low in energy??
"I worked with Melissa because I had hit rock bottom with my health. I was constantly severely fatigued, I had gut and digestion issues, rashes, headaches, mental health issues, and I was getting sick all the time with colds. I had no idea these symptoms were related to the state of my gut and the foods I was consuming,! Melissa taught me so much about how to heal my gut, which foods to eat and which foods to avoid to improve my health. She re-ignited my love for food again by providing delicious recipes and taught me how to meal prep real food from scratch for the whole week without spending too long in the kitchen! Melissa catered to my personal needs during our coaching sessions and helped me to make sustainable change by encouraging me to grow incrementally each day. She is a wealth of knowledge and I would recommend her to anyone who wants to improve their health!"
Hana Berhane
Transformed Client
There Are So Many Reasons To Say YES To YOU And Join The Healthy Empowered Women's Society..
We Can't Wait To Meet You..
Hey lovely... it's Melissa Wilkes.. here to support you on your new health journey
After helping women for nearly 10 years as a Nutrition + Mindset Coach, transform their health and reach their goals, it is time to reach more women! The Healthy Empowered Women's Society is perfect for women to obtain their health goals!
I created this program for YOU so that you can also experience a healthy life, without confusion, overwhelm or low energy!
Join Us
Join The Healthy Empowered Women's Society Today!
Frequently Asked Questions
Why wouldn't you?
You haven't been able to do it so far on your own, so now is time to get results!
Accountability, direction and inspiration is exactly what you need
Women are getting amazing results in Society just by changing just a few things!!
EASY + FUN!
You choose!
Choose monthly or yearly access!
Each month you will receive new knowledge, inspiration and resources
The Wellness Calendar, Melissa and women inside our society will support you achieving your goals
You can opt out anytime - however I think you won't!
Learn with video tutorials, downladable resources, monthly live coaching, cooking class and much more
Get supported!
Each month new content is released so you will be continually inspired and motivated!
Absolutely! I am so sure that you will love it and not want to leave... but I understand that things happen and our circumstances can change.
You can login and cancel your membership at anytime.
Lots of support is included however you are most welcome to book in a FREE 30 minute chat with Melissa to work out the best options for you
Take the step for a HEALTHIER YOU
β° This is exactly what you need right now and guess what? You have the support of Melissa AND the community! You won't feel alone!
β° There is step by step guides to help you make small, but significant changes and also learn along the way!
β° Ditch the diets, the eating rules, quit overeating and start living life where you feel motivated, energised and INSPIRED!
Join Us
