Struggling To Get Control Of Your Eating?
Learn the strategies to have a HEALTHIER relationship with food.
Did you know that 63% of people with eating disorders in Australia are female?
Eating disorders are the third most common chronic illness in young women (Yeo & Hughes, 2011)
Learn how to take back control of your eating habits.
YES! I AM IN!Welcome, gorgeous!
I am so happy you are here right now ready to take back control of your eating, your food choices and claim back your life!
Would you like to FEEL high energy and excitement in your life again?
My clients are experiencing phenomenal results however before they met me, they were close to giving up!
I want you to discover exactly how they are doing it.
I am beyond excited to give you the process that is really changing the relationship with food for women, with real life integration, nourishment, and juiciness.
Get CONFIDENT in not only your food choices but also yourself, FEEL the change in your mind and body, LIVE life the way you have been craving deep inside.
It is time for YOU to break free from the food sabotage cycle and claim FOOD FREEDOM!
THERE IS HOPE
You Can Create Food Freedom
Learn the formula to START THRIVING and use it to:
- Learn what is the root cause of overeating.
- Why you haven't been able to stop in the past
- How much this is really impacting your life and your mental state
- What are all the triggers creating the impulses and lack of control
- How to lose weight and be healthier without dieting.
Yes, It Really Is Possible!
In the STOP Overeating START Thriving 8 Day Program, you’ll learn how to finally take control of your food, freedom and future.
I AM IN!
In The Next 8 Days, You Could…
- Finally, understand WHY you are out of control with food
- Have tools to create a healthier relationship with food
- Have recipes and training that Melissa uses with all her VIP clients!
The right mindset moves can make all the difference. Melissa will cover it all in STOP OVEREATING AND START THRIVING.
INTRODUCING
Stop Overeating & Start Thriving
You Are Ready To Take Control of Your Food Choices and The Way You FEEL!
This 8 day program will teach you what you need to know to get out of this constant cycle of overeating, choosing junk foods and experiencing shame and guilt.
I’m going to cover the ‘Stop Overeating’ Roadmap on how to build a healthy relationship with food without trading your precious time or losing your sanity and feeling the burn-out.
Instead, build a better understanding of your food impulses and look at food differently and experience eating that you can be proud of.
You’ll learn how to:
- Look at the origin of your eating habits
- Regulate your emotions
- Understand what is creating the impulse eating
With a simple shift in your mindset and some healthy eating habits, you will start living life without food stress.
GET STARTED TODAY!
STOP Overeating
START Thriving Program!
BEST $17 YOU HAVE EVER SPENT
Get started on your 8 days to STOP Overeating and START Thriving!
What's Included In The 8 day
Stop Overeating Start Thriving Program...
MODULE 1
The Role Of Emotions
Emotions play a big part in our food choices:
- Emotions, what are they
- Understand your emotions
- Regulate your emotions
Get familiar with how they show up in your life!
MODULE 2
Strategies For Stopping Overeating
Learn some new ways of addressing your eating habits
- Mindful eating
- Healthy eating habits
- Portion control
You’ll finish this program with some new strategies to implement around your food choices!
MODULE 3
Creating A Healthy Lifestyle
Bring all your learnings together and learn techniques to improve your lifestyle:
- Kitchen makeover
- Stress management
- Sleep hygiene
Bringing in more organisation saves time and improves energy!
MODULE 4
Food Freedom
For many, the goal is to lose weight as soon as possible, however, what if our goal is to be healthier and everything else falls into place?
- Setting goals
- Tracking progress
- Seeking support
Get ready for some long lasting changes!
This Program Is For You If...
- You are emotional or comfort eating
- You aren’t able to resist food temptations
- You are feeling fatigued and overwhelemd
- You dream of living a more comfortable life
- You want to feel amazing in your body
Hey Lovely
I'm Melissa Wilkes
After years of binging on sugar, spiraling out of control with my eating impulses, and subsequently gaining weight, I knew I had to CHANGE!
As soon as I got all my qualifications, I worked on myself first and the changes were AMAZING!
For close to 10 years in the nutrition industry and working with 1000's of women, I am excited to coach women on healing their relationship with food too, so that life can feel healthy, easy and FUN!
We all need more FUN and we definitely need more FREEDOM!
I will show you how to achieve food freedom so you can eat without guilt, shame or worrying about your weight so you can live your life to the max.
"Melissa is totally dedicated to helping other women with their health journey. I was disappearing down the rabbit hole of life when I found her retreat and followed up with coaching. My mental health has improved vastly and my physical health has never been better. I still have a ways to go and I will still have her support & knowledge in the future. Thank you Melissa!"
- Margot Clements
"I worked with Melissa in her Nutrition + Mindset Coaching program and wasn't ready to leave her vortex as she changed so much for me, so I joined her Society membership, which has kept me focused and on track.
She goes beyond what most coaches do with the information and training, you get amazing recipes, mindset and nutrition advice and it really helps to hold you accountable. You get to be in an amazing group with lots of lovely people who are going through similar changes. My life has significantly improved since continuing with Melissa and learning from her."
- Tina Squires
"So so grateful! Its been a phenomenal and wild ride of growth, self compassion, boundary work, mirror work, tears of sadness, joy and love… and of course the FOOD EDUCATION, the clarity and nervous system regulation. So so much love, thank you Melissa"
- Erin Bee
Are my results guaranteed?
Can I share program info with a friend?
I have mindset and health issues - will this suit me ?
I loved this program and want more! What other programs do you offer?
GET STARTED TODAY!
STOP Overeating
START Thriving Program!
BEST $17 YOU HAVE EVER SPENT
Get started on your 8 days to STOP Overeating and START Thriving!
