How to Say Goodbye to Emotional Eating and Dieting for Good!
Hosted by Melissa Wilkes, Nutrition + Mindset Coach
Press play below to watch the replay 👇
This FREE Masterclass is for you if —
✔ You're trapped in a cycle of emotional eating and dieting. You eat your feelings, turn to food for comfort, then feel guilt and shame, leading to more restriction (and the cycle repeats!).
✔ You're frustrated with "one-size-fits-all" diet plans. You've tried every diet under the sun, maybe lost some weight temporarily, but always gain it back... and then some.
✔ You feel out of control around food. Specific foods seem to have a hold over you, and even if you "start out strong," you find yourself overeating and giving up.
✔ You know it's not just about the food. You suspect stress, emotions, boredom, or other triggers are at the root of your struggles, and you're ready to address them.
✔ You're done feeling like a failure. You want real, lasting change and the tools to overcome challenges for good.
LIFE-CHANGING EXPERIENCES, AS DESCRIBED BY SATISFIED CLIENTS!
In this video, you could…
- Discover what's truly influencing your food choices, going beyond the plate.
- Discover powerful tools to manage your emotions without relying on food. (No more emotional rollercoasters!)
- Have freebies, recipes and training that Melissa uses with all her VIP clients!
- The right mindset moves can make all the difference. Melissa will cover it all in HOW TO SAY GOODBYE TO EMOTIONAL EATING AND DIETING FOR GOOD MASTERCLASS.
Are you tired of the excuses? It’s TIME for a…
LIFE UPGRADE
Sick of yo-yo dieting, negative self-talk, and feeling stuck in a rut?
You're not alone! But what if I told you... YOU could break free from the unhealthy cycles holding you captive and unleash a powerhouse version of yourself in just one program?
Your time to thrive is NOW. Here's how Life UPGRADE is different:
✔ Live Coaching & Accountability: No more going it alone! Get 2-3 weekly live coaching sessions, personalised "Hot Seat" opportunities, and unwavering support to keep you laser-focused and motivated.
✔ Cheer Squad Community: Surround yourself with a tribe of fierce, like-minded women. This isn't just a program; it's a celebration of growth, shared wins, and genuine connections.
✔ Abundant Resources: We've got your back. Plug-and-play meal plans, a recipe vault, simplified workbooks, and health templates make your journey seamless and powerful.
JOIN NOW TO GET EXCLUSIVE LAUNCHING BONUS!!
I WANT YOU TO DISCOVER THE TRANSFORMATION MY CLIENTS HAVE EXPERIENCED!
Be part of a community of like-minded women on their journey to a happier, healthier YOU!
✨ Founding Member Badge of Honor: Be recognised as a pioneer in the Life Upgrade movement.
✨ Huge Discounts: Save big with our Launch SPECIAL and save $$ on your program enrollment.
✨ Life Upgrade Day Retreat: Join us for a day of transformation (valued at $597) including:
Luxurious accommodation in WA
✨ Nourishing food: Personal development workshops on mindset and nutrition
✨ 1:1 Coaching Session: Get personalised guidance from Melissa herself (valued at $295).
✨ Exclusive Bali Retreat Discount: Save $100 on the 2024 Improve Yourself Bali Retreat!
✨ Nutrition Gift Box: Receive a box of curated goodies to support your wellness journey (valued at $69).
✨ Life Upgrade Fundamentals Workbook: Get your hands on the hard copy (valued at $49) - limited availability!
Hey Lovely, I'm Melissa Wilkes
After years of binging on sugar, spiraling out of control with my eating impulses, and subsequently gaining weight, I knew I had to CHANGE!
As soon as I got all my qualifications, I worked on myself first and the changes were AMAZING!
For close to 10 years in the nutrition industry and working with 1000's of women, I am excited to coach women on healing their relationship with food too, so that life can feel healthy, easy and FUN!
We all need more FUN and we definitely need more FREEDOM!
I will show you how to achieve food freedom so you can eat without guilt, shame or worrying about your weight so you can live your life to the max.
