HEY GORGEOUS!
THANK YOU FORÂ SIGNING UP TOÂ RECEIVE
"5 Steps to Sustainable Weight Loss eBook"
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I’m thrilled you’ve taken this important step toward a healthier, happier you. Your journey to lasting weight loss and improved well-being starts here, and I’m excited to be a part of it!
What's the Next Step?
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As you have taken this step and are ready for weight loss, to make changes to your food decisions, and improve your health, it's time to take the next step.
I invite you to book your free 30-minute Health Strategy Call with me.
Don't miss out on the fun!!
Join my fast growing community of Healthy Empowered Women Facebook group, where I share tips, advice, resources and host live sessions for 1:1 support relating directly to you!
Tired of the excuses? It’s TIME for a…
LIFE UPGRADE
Sick of yo-yo dieting, negative self-talk, and feeling stuck in a rut?
You're not alone! But what if I told you... YOU could break free from the unhealthy cycles holding you captive and unleash a powerhouse version of yourself in just one program?
Your time to thrive is NOW. Here's how Life UPGRADE is different:
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✔ Live Coaching & Accountability: No more going it alone! Get 2-3 weekly live coaching sessions, personalised "Hot Seat" opportunities, and unwavering support to keep you laser-focused and motivated.
✔ Cheer Squad Community: Surround yourself with a tribe of fierce, like-minded women. This isn't just a program; it's a celebration of growth, shared wins, and genuine connections.
✔ Abundant Resources: We've got your back. Plug-and-play meal plans, a recipe vault, simplified workbooks, and health templates make your journey seamless and powerful.
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JOIN NOW TO GET EXCLUSIVE LAUNCHING BONUS!!
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Need more support?…
- Learn how to deal with triggers and anxiety in a healthy way
- Have tools to create a healthier relationship with yourself and others
- Learn how to create a healthy and safe environment for your body and mind to flourish
Book in for a FREE 30 minute Health Strategy Call with me, Melissa, right now!
Book Health Strategy CallHey LovelyÂ
I'm Melissa Wilkes
After years of binging on sugar, spiraling out of control with my eating impulses, and subsequently gaining weight, I knew I had to CHANGE!
As soon as I got all my qualifications, IÂ worked on myself first and the changes were AMAZING!
For close to 10 years, I have been working with 1000's of women, I am excited to coach women on healing their relationship with food and themselves so that life can feel healthy, easy and FUN!
Embark on a transformative journey within my coaching, where we seamlessly blend professional expertise with a personal touch. Imagine a journey where we delve into mindset techniques, address emotional eating through regulated nervous system practices, and navigate through deep-rooted traumas hindering your progress.
But that's not all – let's bring the kitchen into the mix. Discover the art of preparing healthy, delicious meals efficiently, tailored to your unique body type. It's not just about nutritional guidance; I offer practical insights into organisation and meal planning.
My coaching isn't just a shift in your diet; it's a strategic blend of emotional, mental and physical well-being. This professional yet personable approach ensures not only a change in what you consume but a holistic transformation in how you navigate life. Get ready for a journey that promises a more organised, health-conscious, and transformational experience.
