Hello Lovely,  I'm Melissa!!

I'm a Nutrition and Mindset Coach, a mum of three, and someone who knows firsthand the challenges of juggling life while prioritising your health. With over a decade of experience, I’ve guided countless women to break free from emotional eating, build sustainable habits, and create a life they love.

My passion lies in helping busy, hardworking women find balance, nourish their bodies, and transform their mindset, without restrictive diets or overwhelming routines.

I have a community group called Healthy Empowered Women on Facebook; it’s a supportive, uplifting community where women come together to focus on their health and wellness goals. Inside the group, you’ll find free resources, workshops, and tools to help you on your journey, whether it’s losing weight, building confidence, or simply feeling your best self.

I also offer programs like the Life Upgrade, which combines personalised nutrition coaching, mindset shifts, and community support to create lasting change. Whether you’re looking to improve your relationship with food, reset your body with a cleanse, or just find your next step, you’ll find everything you need in Healthy Empowered Women.

Join us, and let’s thrive together!