NEW MASTERCLASS FOR YOU!!
Weight Loss Secrets for Women 40+
(No More Counting, No More Guilt)
If you’ve been trying to “eat less and move more” but the weight just won’t shift (or it comes back faster than it left)… it’s not because you’re lazy, weak, or broken.
After 40, your body changes...
- Hormones start to play a bigger role in how your body stores fat.
- Stress and cortisol tell your body to hang onto weight no matter how few calories you eat.
- Emotional eating becomes the go-to when life feels overwhelming.
- Dieting and calorie counting just add more stress and stress makes weight loss even harder.
Finally… discover why your body holds onto weight after 40 and the simple method to drop kilos without food scales, restrictions, or shame.
Join me, Melissa Wilkes, Nutrition & Mindset Coach, for a online session where I’ll show you:
✔️ Why calorie counting fails women 40+ (and what works instead)
✔️ The hidden reason your body holds onto fat (and how to switch it off)
✔️ My “eyeball the plate” method, so you never weigh food again
✔️ Simple ways to stop emotional + stress eating before it starts
✔️ How to enjoy your favourite foods without guilt or binge spirals
Sign up to get the FREE Weight loss cheat sheet, healthy recipes, brain reset tools & support for your mindset journey.
Join me, Melissa Wilkes, Nutrition & Mindset Coach, for a online session where I’ll show you:
✔️ Why your brain keeps sabotaging your best efforts
✔️ How burnout leads to bingeing (and how to stop it)
✔️ What your emotional eating is really trying to say
✔️ The 3-step brain reset to shift habits fast
✔️ How to lose weight without tracking or cutting everything out
Sign up to get the Shut Down the Binge Cheat Sheet, healthy recipes, brain reset tools & support for your mindset journey.
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Feeling stuck, tired, and out of control with food?
You’ve tried the diets, cut the carbs, tracked the calories, but nothing’s working. You're snacking when stressed, eating to cope, and gaining weight no matter what you do.
It’s not a willpower issue. It’s your brain trying to protect you. This masterclass will show you how to reset it (without guilt, strict rules, or starting over again on Monday.)
YES!! I WANT TO JOIN!00
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