HEALTHY CHANGES
IS WITHIN A REACH
Food Journal
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Fill it out each day.
Share with me your ahaha moments... be ready.. you will have some!
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Hey Lovely,
So, you're looking to shed some weight and boost your energy levels?
Maybe you're also dealing with a few pesky health issues?
Well, guess what? You're in the right place!
I'm Melissa Wilkes, and for nearly a decade, I've been a nutrition and mindset coach. My mission? To guide women just like you in making transformative changes to both mind and body—without all the fuss of rocket science, calorie counting, or food weighing.
Why do I take this approach? Because I've been there myself, and I've worked with hundreds of women who've gone down the same path. Let's be honest—calorie counting and macro tracking may seem like the answer at first, but in reality, they often lead to more confusion and eating problems.
Picture this: you're out for dinner with your girlfriends, trying to calculate your macros or worrying about whether you've overindulged in those French fries. The result? Shame, guilt, and a strained relationship with food.
But fear not! I'm here to shake things up and offer a different approach.
Check out this quick video where I lay out exactly what steps to take next to kickstart your weight loss and health journey. And while you're at it, be sure to download your free food journal below the video.
This journal is a sneak peek into the tools and techniques I use with my private coaching clients in the Life Upgrade program. Trust me when I say, the feedback is always the same: "OMG, I didn't realise how much this would change my life!"
So what are you waiting for? Let's embark on this journey together!
Because you are so worth it!
I'm Melissa.
Most would describe me as a mother, wife, and business owner. But in reality, I am so much more than that. And so are you.
My mission is to ignite a well-being revolution – starting with YOU! Feeling overwhelmed, stuck, or simply ready for more? I get it. We all deserve to feel amazing in our own skin, but life can throw some serious curveballs.
That's where I come in. I'm your cheerleader, guide, and fellow traveler on a transformative journey to self-love, empowerment, and rock-solid well-being.
Why choose me?
Because I've been there. I understand the struggles, the self-doubt, the yearning for something more. But I also know the incredible power of transformation.
I practice what I preach. My coaching programs are built on proven methods that deliver real results. And I'll never ask you to do something I wouldn't do myself.
Are you ready to create a ripple effect of well-being that touches everyone around you? Let's do this! Let's embark on this incredible journey together.
I can help YOU become the powerhouse you were always meant to be! Click the button below.
BOOK A HEALTH STRATEGY CALL
"So so grateful for these last 3 months! Its been a phenomenal and wild ride of growth, self compassion, boundary work, mirror work, tears of sadness, joy and love… and of course the FOOD EDUCATION, the clarity and nervous system regulation. So so much love, thank you Melissa ."
Erin Bee
"I learned a number of things from Melissa that helped me establish healthy habits and to gain a greater understanding of what I consume, both mentally and physically. It was a pleasure working with Melissa because her approach was tailored specifically to my needs, and she was able to provide me with practical information and encouragement about how to improve my health. I highly regard Melissa and would work with her again without hesitation. "
Nicola Page
What's Next?
Book a Complimentary 30-minute Weight Loss Help Call with Melissa Wilkes, Nutrition and Mindset Coach
I know you're busy and probably just want some personalised advice to jumpstart your weight loss journey. If that's you, then book a call.
In this Weight loss Help Call, we will…
1. Do a quick review of what your habits are around food
2. Get clear on what mistakes or negative behaviours maybe sabotaging your weight loss or health
3. Together we will make an action plan going forward
4. Get a weight loss strategy plan that creates long term weight loss
5. Together lets get you RESULTS FAST
BOOK A CALL
Book A Chat With Me!
Book a COMPLIMENTARY Health Game Changer call with me where I will personally deep dive into what you’re experiencing and I can show you WHY you are stuck in this eating pattern WHY you are dealing with weight issues and customise a game plan on HOW to get you off the yoyo dieting ride that is causing more problems for you
Book Here